Wrestling Training Program Wrestler Training Program

Do You Need To Increase Your Strength And Power Before Next Season Begins?

Now You Can Follow The Exact Training For Wrestling Programs I've Used With Top Wrestlers To Help Them Achieve Results Like:

  • 5 NCAA D1 National Championships
  • 7 NHSCA National Championships
  • Countless All-Americans At All Levels
  • 2 Fila Junior World Team Members
  • 16 NYSPHSAA Championships
  • Bronze At Fila Cadet Pan-Am Games


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Arrow Are You A Competitive Wrestler Looking For The Perfect Training Program?
Arrow Tired Of Programs That Make No Sense And Deliver No Results?
Arrow Are You Strength Training For Wrestling And Getting Nowhere?
Arrow With My Training Program Designed for Wrestlers, You'll Reach Your Training Goals!
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Learn How To Skyrocket Your Wrestling Performance With My Weight Training For Wrestling Programs Which Will Double Your Strength And Power In Just A Few Months!

WrestlersHi. My name is Dickie White. I’m the short guy that looks super intimidating standing next to UFC Welterweight Champion, Georges St. Pierre.

I am a Certified Strength And Conditioning Specialist, MMA fighter, competitive Powerlifter, and owner of Shamrock Strength and Conditioning, LLC, a wrestler and MMA-specific performance training company. I train wrestlers of all competiting levels to get incredibly strong and unbelievably powerful at my gym - Ironworks Gym, located in Binghamton, New York.

Using a combination of old-school, no B. S., Strongman and Power Lifting Strategies that includes basic but brutal training modalities such as heavy squatting and tractor tire flipping, I transform wrestlers into solid, strong and aggressive All-Americans and National Champions! 

Whether you’re new to wrestling or have been at it since you could walk, my wrestling training program will work for you.

I guarantee it and have the results to prove it!

Here is what some of my clients are saying about me:

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Wrestler

Insurmountable Gains In Strength

" Training with Dickie has helped me develop and move on to the next level of wrestling competition. With Dickie, I was able to have insurmountable gains in strength, cardiovascular conditioning, and explosiveness. Dickie's training program takes a high level of intensity and is for wrestlers who are serious about their physical advancements."

Troy Nickerson, 2009 NCAA D1 National Champion 125lbs,
4x D1 All-American, 5x NYS Champion

Body BuilderIncredible Gains In Strength And Explosiveness

" Dickie has written me strength building programs since my junior year of high school, and I have continued to see incredible gains in muscular strength, endurance, and explosiveness. I attribute my hard work under his guidance as being an integral part of my success, not only on the high school level, but also in my first year of college at the NCAA division one level. I look forward to working with him again this year."

JP O'Connor, 2010 NCAA D1 National Champion 157lbs,
3x D1 All-American, 4x NYS Champion

I Would Run Through A Wall If He Told Me I Would Get Stronger!

" Before I began lifting using Dickie’s wrestling training program, my skills were only getting marginally better. Now, under his guidance for just over five months now, I have started dominating ALL of my competition. At first I had little faith in Dickie and his training system, but now I would run through a wall if he told me I would get stronger! It sounds crazy, I know. My point is that Dickie knows what he is talking about, he is an experienced professional. If you want to beat those kids whom you’ve always lost to and reach a level you never thought possible, I suggest you start lifting using Dickie’s strength training system immediately."

2010, 2011, and 2012 NCAA National Champion
*Name withheld due to NCAA policies

Without Dickie I Would Not Have Been Able To Accomplish Any Of These Goals

" Training with Dickie for the past two years has made me a much stronger and accomplished wrestler. I've gained a lot of strength and power because of his guidance and it has helped me to reach the Greco-Roman National finals both as a Cadet and Junior as well as win a Cadet Freestyle National Title. Without Dickie I would not have been able to accomplish either of these goals. If you are serious about being a successful wrestler you need to use Dickie's training system."

2009 Fila Junior Greco-Roman World Place Winner, 3rd at 2012 NCAA Division 1 Nationals
3x Fargo National Finalist

Diesel Lumberjack Man Muscle Building Strength Training

" Throughout life, I have never been considered much of an athlete, let alone a strong one. I've always been considered to "scrawny" in my endeavors as an athlete in multiple sports. When it came to martial arts, I finally found great coaches that helped me to get over my physical disadvantages, and to use the tools that I had to the max. I tried strength training programs, but was never able to achieve any sort of substantial strength gains. By the summer of 2009 I had begun to fill into my frame, but my added density didn't equate to strength gained. After my fight at UFC 101 I knew a change had to be made. I would no longer be able to fight at my greatest ability at 170lbs. I needed to gain weight and make the jump up to 185lbs. I needed the strength to match the top fighters in that division. After my fight I took the time to figure out a plan of attack. Thankfully I had a successful and experienced strength training Coach right in my backyard. Dickie White took me in and put me through two 9 week sessions of diesel lumberjack man muscle building strength training that made me into a man. When I train now, my partners are impressed by how powerful I have become and how I added to my abilities the one piece of the puzzle that I was missing before: incredible muscle man strength. Now that everyone has seen my gains visually and experienced them physically, they are all dying to follow me down the same path. The numbers speak for themselves, and if you're looking for a solid strength training program that will give you an edge on the competition and boost your training as a fighter or grappler, then look no further than Dickie White's lumberjack man muscle strength training program."

Tamdan “The Barn Cat” McCrory,
Professional MMA Welterweight record: 12-3, UFC Welterweight record: 3-3

Tamdan “The Barn Cat” McCrory

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Why Take The Time To Try And Figure Out The Right Wrestling Training Program On Your Own?

Don't Guess When It Comes To Strength Training For Wrestling..

Get On The Fast Track To Learning How You Too Can Achieve Amazing Strength & Power!

Do you have the time to take months and years out of your life trying to learn to the most efficient way to get overwhelmingly strong through trial and error? You can unlock wrestling training strength secrets taught only by world-class wrestling strength coaches by downloading these training programs in only a matter of minutes. Get your hands on the training programs that will to give you the explosive and strong body you've always wanted in just a few short months of rigorous training. My years of training wrestlers has given me the perfect opportunity to develop a strength training system that gets big results every time. I wish I had access to it when I first started training years ago; maybe I wouldn't have suffered so many heart-breaking losses! If I had even a fraction of the information available in these programs it would have had a dramatic effect on the improvements I made while strength training for wrestling! These are top wrestling training programs that are very difficult to learn on your own!!

So What's the Deal With This Wrestling Training Program?

What Exactly Comes In This Training Package?

For a one time fee of $49, you will get:

Wrestling Training Program

Arrow A 16 Week Summer program used by Cornell University over the Summer of 2009 to help their wrestlers maximize their power before the pre-season began. wrestler strength
Arrow An Intro E-book explaining exactly how to attack and how to implement the programs successfully. My six principles to designing an effective power and strength training programs for wrestlers, and a step by step process to designing a personalized program tailored to meet your every goal. wrestling training
Arrow A 9 Week Peaking Program that I personally use, which helps me maximize my strength and power for grappling tournaments and MMA fights. training for wrestling
Arrow A 12 Week Base Building Program which I use personally to successfully mold my muscles and body from an overweight powerlifter to a lean, 5.7% bodyfat grappler and fighter. training wrestling
Arrow A 12 Week In-Season Program designed to help you maintain your newly gained strength while simultaneously peaking you at the end of the season. wrestling workout
Arrow A 12 Week In-Season Strongman Program focused on helping you build and develop that unconventional strength that will push you beyond your competition. wrestling workouts
Arrow A 12 Week Off-Season Strongman Program that will pack on rock hard muscle and unbelievable strength and power.  You’ll be ready for next season just half way through! wrestlers workout
Arrow A 12 Week Summer and Pre-Season Program that will have you optimally prepared for the first practice. workouts for wrestlers
Arrow A 12 Week Pre-Season Program specifically designed for a wrestler who just had access to a small, home gym but needed BIG results. workouts for wrestling
Arrow A 12 Week Pre-Season Strongman Program that will take your levels of preparation to new levels. wrestling exercises
Arrow A 13 Week Summer Program designed to help you peak your strength gains while maintaining your weight. exercises for wrestlers
Arrow A 13 Week Summer Program designed to pack on slabs of lean muscle and develop raw power. wrestler workout
Arrow A 15 Week Post-Season Strength and Mass Gain Program that will have you bigger and stronger than ever before Summer training even starts. wrestling exercise
Arrow An 18 Week Pre and In-Season Program used by a wrestler to help him add 100lbs to his squat and deadlift and win his 3rd High School National Championship. wrestling work out
Arrow A 19 Week Summer and Pre-Season Program designed to first balance your body, then peak your strength, and finally develop your power and conditioning so you’re ready for Day 1 of practice. strength training for wrestling
Arrow A 20 Week Summer and Pre-Season Program that is sure to add some serious muscle and strength. wrestling strength training
Arrow A 9 Week In-Season Program that will peak your power at the end of the year- just when you need it most. strength training wrestling
Arrow A 9 Week Pre-Season Base Building Program designed to prepare your body to dominate and withstand the rigorous season ahead. strength training for wrestlers
Arrow A 9 Week Beginner Program I used with professional MMA fighter Tamdan “The Barn Cat” McCrory to make HUGE strength and power gains. wrestling conditioning
Arrow A 9 Week Peaking Program I used with professional MMA fighter Tamdan “The Barn Cat” McCrory to get him to strength and power levels he never thought possible. conditioning for wrestling

A Grand Total Of Over Three Years (243 Weeks!)
Worth Of Wrestling Training Programs!

That's right! For just the low one time price of $49 you get 243 Weeks (Over 750 Workouts!!) of the top wrestling training programs.  That’s over 3 years of intense training for wrestling programs that would normally cost you thousands of dollars in personal training fees!

Wrestling Training Program

Hold On! In Celebration Of My Fourth MMA Win, I'm Knocking $20 Off The Original Price Of $49! So Make Sure You Get The 19 Strength And Power Training Programs For Wrestlers For Only $29 Before The Countdown Ends Below!

BUY NOW - Strength Training for Wrestlers Series

Complete, No-Nonsense 100% Money-Back
Unconditional Guarantee For 2 Entire Months!

60 Days Wrestling Training Program Trial

Bottom line, you'll become a believer when you see the results for yourself. So I'm ready to let you learn these training for wrestling secrets... WITH NO RISK INVOLVED!

I've got an offer: Go ahead and order this wrestling training program and learn all of the techniques. I want you to train with them, treat them as your own. USE them just like Troy Nickerson, J.P. O’Connor and countless others have done with amazing results !

Savor the achievements for yourself. If you're not satisfied by what this wrestling training program has to offer you, I will grant you a full refund.

No questions, no hassles, no drama.

You have to admit, that's a pretty great bargain

Bottom line is:

The cash spent on this wrestling training program is trivial if you compare to how much you've probably spent on diets that did nothing, health and fitness magazines, and cabinets full of garbage supplements. You'd be lucky to get an hour of personal training for wrestling for the low price of this program!

Sick And Tired Of All The Come And Go Strength Training Fads? Have You Had Enough Of Strength Programs That Were Not Designed Specifically For Wrestling Training? Are You Ready To Start Strength Training The Right Way? WHAT ARE YOU WAITING FOR?! You Have Finally Found The Perfectly Structured Training For Wrestling Program Fit For You!

If you have even a sliver of curiosity about discovering the wrestling training programs that will guide you to incredible gains in strength and power, then look no further than my training for wrestling programs you can get here. I understand if training hard and pushing yourself to the limit in the weight room isn't for you. To be honest, it isn't for most people. But as a wrestler with important goals to reach I'm sure that you're not like most people. You wouldn't of read down this far if you were like them.

Shamrock Strength and Conditioning Logo

Your Friend in Strength and Wrestling,
Dickie White, MBA, BS, CSCS

Wrestler Strength Coach
Shamrock Strength and Conditioning, LLC

BUY NOW - Strength Training for Wrestlers Series Add to Cart Add to Cart

PS- Don't forget, in order for you to experience the sense of achieving your ultimate goal like you see Troy and JP doing in these pictures, you really need to use the training programs that gave them the physical tools they needed to drastically improve their performance on the mat!

Wrestling Champion JP O'Connor Wrestling Champion

 

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